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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 236 - How to Build Confidence & Shatter Limiting Beliefs with Andrea Herbert
Description: What’s holding you back from chasing down those big dreams of yours?Is it a pesky inner critic? Do you struggle to find the time? Has it been hard to focus on your personal goals since becoming a mom?I get it - it’s easy to get swept up in the day-to-day of motherhood. Whether you feel like you’ve given up parts of yourself, are your own worst critic, or find yourself using motherhood as an excuse to hit pause on your goals, you’re not alone.Today, mother of 3, wife, ent...