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Podcast: Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episode: 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm
Description: Okay anxious mama, did you know that with only 3 minutes a day you can naturally reduce anxiety and stop panic attacks? Yep there's this one resource that every mama has access to that you can start using daily to feel less anxious and be more present as a mom. And yes, you CAN do this even as a busy, overwhelmed Christian working mom! So let's dive in, get a little sciency to understand whats going on with our hormones and stress response, and find out why this super simple strategy is so effective at calming your body. B...