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Episode: #118 Part 1 Understanding Our Installed Buttons
Description: his episode explores the concept of "installed buttons"—the triggers rooted in past experiences that can activate automatic, often defensive, responses in our adult lives, impacting our behaviors, emotions, and even our recovery journey. Misty and Sam share insights into recognizing these triggers, understanding their origins, and the initial steps toward disarming them. They discuss the role of these protective mechanisms and how, although once necessary for survival, they can lead to spirals and challenges in the present. Listeners are encouraged to begin identifying their own "buttons" and the stories behind them, fostering a deeper self-awareness that is crucial for he...