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Podcast: Menopause Made Easy with Tanya
Episode: #113 Sleep, Stress & Menopause
Description: 🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I share how to improve your sleep after 35
🌱 In this episode we cover:
🔥The importance of sleep
🔥Menopause and insomnia
🔥How hormones influence sleep
🔥Improving Sleep Hygiene
🔥How to deal with stress so that you sleep well
🎧 Listen now to get inspired about how to improve your sleep so that you next day isn't a carb eating, mood explosion, just get by kind of day!
Enjoy...