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Podcast: Shattered to Unbreakable: The Reclaim Podcast
Episode: 59. Gratitude is NOT Natural
Description: Ever wondered why gratitude isn't our default setting? Join me, Brandi Babin, as I go all psychological on ya in this episode, diving into the human psyche and exposing our penchant for entitlement and resentment. Forget what you thought you knew about our inherent nature – it's time to rewire those brain circuits!
We will unveil the wisdom from 'Chop Wood Carry Water' and unravel the art of gratitude journaling. Can jotting down a few daily notes really shift your perspective? Spoiler alert: yes, and the benefits are mind-blowing! From stress coping to reducing toxic vibes, enhancing positive me...