Want to create an interactive transcript for this episode?
Podcast: Back On The Grind
Episode: Rise and Shine w/ Pepe Bandit & Folk Punk Dad #23
Description: How we show up in (or retreat from) the world is greatly influenced by how we wake up in the morning. Pepe Bandit & Folkpunk Dad discuss the value of morning routines & share some things they've done as they developed their own morning routines. They both share how not having a morning routine kept them stuck in unhealthy places.They share what helps them now in the mornings when those difficult times arise.HIGHLIGHTS:The news that made Pepe not want to get out of bedPepe's & Folkpunk Dad's very difficult time without a morning routineThe key...