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Podcast: A New Way of Being
Episode: How To Sit With Difficult Emotions: Clarke Carlisle
Description: What are you like at sitting with difficult emotions - like fear, sadness or anger? Let's be honest, it's not fun. But our ability to sit with discomfort is so important, although most of us tend to distract ourselves where possible, which is much easier these days with the digital distraction devices in our pockets. Clarke Carlisle explains how he has learned to sit with his emotions, and how he has taught the language of emotions to his children - an extremely valuable exercise that we use in our home.Champion Thinking: How To Find Success W...