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Podcast: Savage Perspective Podcast
Episode: A Transformative Journey with Elana Rheinhart
Description: Do questionable choices and an unhealthy lifestyle keep you from achieving your goals? Elana Rheinhart is a new competitor in the bodybuilding circuit and recently performed in her first competition. Her story of transformation is incredibly inspiring, and I know you'll enjoy it as much as I did. Â What we discussed: Â Her struggles with a partying lifestyle and the difficulty in finding the motivation to make a change (1:21) Weight gain due to alcohol consumption and disordered eating (5:50) Protein intake, fitness goals, and grief coaching after losing her husband in 2020 (11:15) Body image and we...