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Podcast: The Irish Mummy Podcast | Work Life Balance
Episode: Screen Freeze | When you Need to Reset Screen Time for Your Kids with Camille Walker
Description: Today we meet with Camille Walker and discuss the issue of screen time for your kids and how to change how your family approaches the devices that hound our modern day culture. She tells us about the positive effect cutting back on screen time has had on her 4 year old son, and then gives us the 5 things to work on for mental health, which are: 1) Focusing on health with what we eat 2) How much sleep we’re getting 3) The exercise that we’re bringing into our lives 4) Communicating about it 5) Keeping a check on our screen time. We talk about how...