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Podcast: Weigh In with Gina
Episode: Livy Method Day 68 - Winter 2024
Description: Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Spring is upon us! Spring is a great time to lose weightWho do you want to be? What does healthy look like to you?The importance of resistance training to maintain muscle massMotivation is not going to get this done for youYour “Why” is your motivatorIt’s time to reconnect with exercise in a new...