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Podcast: The Dan John Podcast
Episode: EP 86 - Long Rest Periods, Box Squats, KB Snatch Volume, and More
Description: https://www.patreon.com/coachdanjohn0:00 - Intro0:22 - Police Fitness Test4:28 - Long Rest Periods7:10 - Risks of Ankle Weights9:12 - Improving Your Front Squat10:49 - Box Squats for a Bad Back13:06 - Which Workout Generator15:49 - KB Snatches / One Arm Swings17:47 - Lower Calorie with Mass Gain19:50 - Loosening Hamstrings23:54 - Back Bridging25:10 - High School S&C27:14 - Explosiveness without O Lifts29:18 - Training for Tennis32:07 - ClosingEnjoy!---Have a question? Send it...