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Podcast: Feminine Frequency Podcast
Episode: 119. Embodied Trauma Healing, Inner Child Work, And Healing The Nervous System w/ Evelyn Hale
Description: (7:40) Growing up with domestic abuse and constant fear
(11:17) When peace feels boring
(13:50) Being open to darkness
(18:30) Awareness around trauma
(22:14) Reconnecting with the body
(24:30) Talking before doing
(29:04) The nervous system and trauma
(30:55) My definition of anxiety
(34:10) Holding the fear
(35:42) Using your imagination
(38:15) Connecting with your inner child
(41:10) Catarsis
(45:12) Tapping into the things you love
(47:13) Darkness and parenting
(49:45) Your inner child and parenting a child
"I learned through...