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Podcast: The Nope Coach
Episode: Over-giving and over-consuming are linked
Description: Suzanne explores the intertwined relationship between over giving and overconsuming. She argues that overconsuming behaviours like overeating, binge-watching, or overspending are often compensatory actions for over giving to others at the expense of oneself. Suzanne shares personal anecdotes and examples to illustrate how neglecting one's own needs and continuously prioritising others can lead to a cycle of depletion and overconsumption as a means of compensation. She challenges listeners to reflect on their own behaviours of over giving and introduces the idea that realigning one's priorities to focus on self-care can restore balance and prevent the...