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Podcast: The RunRX Podcast
Episode: Core Exercises for Running
Description: Why does a runner need core exercises? What is it about elasticity, mobility, and strength that makes the difference between running pain-free, and getting injured? Coaches Valerie and Caroline talk about this and more in today’s episode.Timestamps of big takeaways[01:02] Coach Valerie discusses why core strength is important to the RunRX method[1:45] Coach Caroline shares the importance of not restricting your airflow while running[2:25] The feelings of defeat while you’re running can destroy your run[2:46] Here you’ll discover the biggest running benefit of strength work...