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Podcast: The RunRX Podcast
Episode: Training Plans
Description: Short episode summary5Ks, and 10Ks, and marathons, oh my! Coaches Caroline and Valerie do a deep dive into training for marathons, the truth about heart rate increases, building the body up to being able to handle long-distance running and so much more. If you have been thinking about training for a marathon or a long-distance run - this is the episode for you.Timestamps of big takeaways[00:42] Coach Valerie addresses why RunRX doesn’t have individualized training plans[2:24] Coach Caroline shares what makes a personalized plan, well, personalized[3:09] Co...