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Podcast: The RunRX Podcast
Episode: Can You Catch Up on Your Workout?
Description: Spoiler alert! You can not catch up on running exercises. So what can you do if you miss a workout training? The truth is, you just keep going when you do come back to running. That is why your foundation of training is so critical to running pain-free.Timestamps of big takeaways[1:05] Coach Valerie addresses that you can’t catch up on running exercises[1:51] Coach Caroline compares “catching up” on a workout to trying to “catch up” on a diet, driving, and sleeping[3:17] Coach Valerie discusses whether or not you have to start y...