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Podcast: At The Heart of Yoga with Julie Smerdon
Episode: Lydia Lassila | Balance and Flight
Description: In this episode, we dive into the world of a guest whose life story elevates us all - Lydia Lassila, Australia’s aerial skiing champion whose feats have not only carved her name in snow but also in the halls of resilience and determination.Our paths crossed in Byron Bay, where I was guest teaching on a retreat that she was part of. I had the honour of practising with Lydia after class one day, it was a humbling experience, her physical and mental discipline as an Olympic athlete was palpable, yet effortlessly blended with the calm, foc...