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Podcast: Finally Fearless with Dr. Mel
Episode: E29: You've Been "Cleared" for Exercise 6 Weeks Postpartum - Now What?
Description: You know the feeling: after carrying around a child for what seems like forever, you've finally given birth and FINALLY got cleared for exercise from your OBGYN. But what exactly should you be doing? "Exercise" means a billion different things to a billion different people: what you think of as "exercise" could mean something totally different to your OBGYN. So what gives?!
Today we are talking all about better ways to go about exercising after you've given birth once you get the green light, and how we need to be thinking differently in regard to how we "...