Want to create an interactive transcript for this episode?
Podcast: The Wake Up Call with Jesse Fuller
Episode: Ep. 166 - How To Manage Your Breathing In Sport
Description: How you breathe - and how often you breathe - could be the difference between winning and losing.
Oxygen efficiency comes down to using enough O2 to meet the demands of your sport at any given moment.
Don't breathe as often as you like, but instead, only when you need to. That's how you get the edge!