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Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Ep 189: How To Shift Your Body Into Fat Burning in Perimenopause
Description: Are you stuck trying to lose weight and nothing is happening? Maybe you are feeling a little desperate even and know that your hormones are playing a role?
Tune in to learn:
The big mistakes women make in perimenopause Around fat burning
The 4 steps to get you back into fat burning
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