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Podcast: How To Be...Books Podcast
Episode: Episode Eight: Happiness - How To Find Joy On 'Blue Monday'
Description: Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. It’s ‘Blue Monday’ tomorrow, supposedly the most depressing day of the year. Usually, the financial pressure of Christmas, the gloomy weather, and all those extra roast potatoes adds up on the scales, hence the day is considered the worst day in the UK. So how do we stay happy during turbulent times? Looking into what the 'experts' say about happiness and joy and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscr...