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Podcast: How To Be...Books Podcast
Episode: Episode Four: Resilience - How Do You Survive A COVID Christmas?
Description: Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. It's a tough time for most at the moment, dealing with a pandemic, whilst possibly being isolated or even the opposite, not having enough you time. So how do you survive a Covid-19 Christmas? Resilience is the ability to withstand adversity and bounce back from difficult life events. Right now, that seems more challenging than ever.Looking into what the 'experts' say about resilience and whether it is truly helpful? And also hearing from others who have gained some mastery over...