Want to create an interactive transcript for this episode?
Podcast: Life, Lemons & LemonDrops
Episode: Move in the Right Direction
Description: In this episode of Life, Lemons & LemonDrops, hosts Greer and Whitnie, chat with guest and health coach, Khieanne Dawson, about her health journey and how making small lifestyle changes helped her and will help you, too, get to the healthy body and life you desire.
We tend to think of our health and changes in our lives in general as 'all or nothing' or 'black or white.' It doesn't have to be that way. Yes, you want quick wins right out the gate that will help develop the momentum you'll need over the long haul, but...