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Podcast: The Contemplative Life
Episode: Ep 165 Emotional Labor
Description: On this week’s podcast, we’re talking about what it takes to be present to those things that are taking up mental real estate in our heads, buzzing in the background, ticker taping through our heads, and the like. Do you sometimes find yourself blowing up when you normally would have been able to remain calm? Having trouble sleeping? Feeling the need to put everyone and everything on mute? All of these, and more, can be signs that you are experiencing undue loads of emotional labor. Join us as we talk about how a contemplative life can help us l...