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Podcast: Beautifully Unbalanced Podcast
Episode: EP 109 How To Embrace the Transformative Journey of Kundalini with Kris Batzner
Description: Join me and Kris on a journey into Kundalini yoga, where we discover how it helps us connect with our inner selves and brings people together. We dive into the deeper meaning of Kundalini yoga, showing it's more than just physical exercises—it's a way to find inner peace and connect with others.In this episode, we talk about three main things: 1. the strong community bonds formed through yoga2. how Kundalini yoga helps us listen to our inner voice, and 3. how yoga can be a haven during tough times. I share my yoga...