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Podcast: Rebuilding Trust With Your Body
Episode: #121: The 5-Minute Journal Exercise to Improve Your Self-Worth and Body Image Starting TODAY
Description: In this action-packed episode I'm breaking down the quick and easy 5-minute morning journaling exercise that you can do that is going to help you feel more accepting of your body and improve your sense of "enoughness."Â Â We've been taught in SO MANY ways that our worth is dependent on the size and appearance of our bodies. How many times have you started your day feeling like crap about yourself because you got on the scale and didn't like the number you saw, or you put on some pants and they were tighter than last ti...