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Podcast: Tennis IQ Podcast
Episode: Ep. 34 - Finding Flow in Tennis
Description: Flow is a psychological concept that was named by Mihály CsÃkszentmihályi in 1975 and can be defined as a state of complete immersion in an activity. In this episode, Brian and Josh describe this concept and its characteristics. Additionally, they explain some ways that tennis players can increase their likelihood of achieving flow on the court. Though it is likely that most of the time tennis players will not achieve a flow state, the strategies discussed to increase the likelihood of achieving flow are the same strategies that boost tennis performance as a whole. Â
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