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Podcast: Fit + Fueled Life Podcast
Episode: Ep218: Macros Made Easy with Emily Field, RD
Description: In this episode, Tina chats with Emily Field, RD, all about macro nutrition. She debunks many of the common misconceptions about macros, explains how they are a valuable tool to achieve specific health and physique goals (not just weight loss), and how macros can improve awareness and consistency for a truly sustainable approach to eating.
Emily talks about:
- Common misconceptions about macro tracking
- How macros can improve your relationship with food
- Why diet culture is not the same as nutrition education
- Ways to use macros other than for weight loss
- How under-eating and “dieting harder” keep...