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Podcast: The North Star
Episode: Tasha Franken on the Mind-Body Connection, Reducing Inflammation, Feel-Good Movement, and Creating a Beautiful Relationship with Food
Description: Tasha Franken is a Pilates expert, certified health coach and model. After years of trying countless workouts without seeing the results she was looking for, Tasha created her own method of workouts: True — Form Studio, where each class is designed to create a long and sculpted body using Pilates-based exercises. She focuses on breathing in each class as well, to reduce cortisol & inflammation in the body.
In this episode, we talk about her journey of trying those workouts that didn't work for her, while also eating restrictively—which also didn't serve her.
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