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Podcast: The Big Silence
Episode: 97. Cooking Up Anxiety Relief: How Your Diet Impacts Mental Health with Dr. Uma Naidoo
Description: Today, we're exploring a fascinating new field in mental health, Nutritional Psychiatry, with Dr. Uma Naidoo. Not only is she a Harvard-trained psychiatrist, but she’s also a professional chef and a nutrition expert. Dr. Naidoo brings a unique blend of expertise to the table, and she’s here to share her insights on the powerful link between our diet and mental health.In this episode, we dive into how our eating habits affect our mood and mental well-being, especially in a post-pandemic world. Dr. Naidoo offers eye-opening perspectives on how changes in our lifestyle can impact our...