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Podcast: She Flourishes with Brenda Jasmin
Episode: 73. Beyond Relaxation: How to Optimize Leisure for Energy and Happiness with Brenda Jasmin
Description: In this episode, we’re celebrating the International Day of Happiness and discussing ways to boost your joy and energy through the effective use of your leisure time.
Brenda discusses the importance of happiness as a fundamental human goal, sharing insights from the World Happiness Report and comparing happiness rankings of various countries. The focus then shifts to the impact of leisure time on happiness. Brenda, drawing from her experiences and scientific research, stresses the importance of how leisure time is spent, highlighting emotional resilience and replenishing our inner resources. She introduces listeners to Professor Jamie Gruman’s Re...