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Podcast: Dr. L.'s Healthy Practices' Podcast
Episode: Fat Burning Zone - Fat Burning and Your Heart Rate
Description: Getting rid of excess fat can be quite a challenge if you don’t follow ‘the rules.’ Eat healthy foods, exercise, sleep, don’t do this and don’t eat that. We’ve all heard it before. We all know there are various ways to burn fat, but they never seem to provide the results we want as quickly as we would like.  Some ‘rules’ may be also difficult for you to adhere to, and they all need consistency to be effective. If you’ve tried a few of them and still haven’t seen the results you desire, understand...