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Podcast: Mindful As A Mother
Episode: S4e7; Neuroaffirming Nugget; PACE
Description:
Welcome to our VERY FIRST Neuroaffirming Nugget of season four. Neurodivergent nuggets are easily digestible pieces of information to support you on your parenting journey. At 15 minutes or less, these actionable items are the perfect parenting snack.
PACE
Playfulness: Stressed brains respond to calm, playful faces and tones of voice. You can counter stress by introducing playfulness. Playfulness can defuse arousal, reduce conflict, and increase connectedness.
Acceptance: Communicating with our words and actions that their feelings, thoughts, urges, and perceptions and accepted completely and trusting that what they are feeling...