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Podcast: The Multifaceted Athlete with Coaching Klutz
Episode: 113. Adjusting Training When Sh*t Happens: Illness, Injury & Life Events
Description: Today, I cover strategies for adjusting training plans when unforeseen circumstances like illness, injury, or life events arise.Â
This episode delves into practical advice for athletes on how to responsibly take time off and then ease back into training. Key points include recommendations on coming back from sickness; how to navigate training adjustments due to life events or injuries, emphasizing the importance of not overloading stress upon return; and advice on modifying or proceeding with training without trying to make up for lost days.
The episode concludes with encouragement for athletes to be flexible and f...