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Podcast: The Dr. Hyman Show
Episode: How You've Been Lied To About Calories, Dieting, Exercise, & Losing Weight
Description: View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalThere are several different schools of thought behind obesity and metabolic dysfunction, for example, the energy balance model or “calories-in, calories-out” perspective that many people have felt fooled by. While calories certainly are one piece, there is much more to the puzzle of weight management and metabolic health, like hormonal cascades and oxidative stress.My guest today is Dr. Robert Lustig, an author and ne...