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Podcast: The Balance Theory
Episode: MM10 The reason why you can't move on or let go of that grudge
Description: Are you currently holding onto a grudge or something that you actually really want to let go? What keeps us stuck when we want to move on? Most important, how can we let go? π€ Today we are going to dive into these questions, talk about how you can pinpoint the source of your grudge, understand whatβs actually going on with it, get to a state of forgiveness and move on once and for all from what can often feel like a ball & chain situation. There are two keys I share which are fundamental to under...