Want to create an interactive transcript for this episode?
Podcast: Women Want Strong Men
Episode: Can You Lose Fat Without Losing Muscle? with MMA Trainer of the Year, Mike Dolce
Description: In this episode, Amy sits down with four-time MMA Trainer of the Year, Mike Dolce, to break down the science behind successful weight management and the principles of the Dolce Diet. Mike discusses his Three Weeks to Shred program for targeted weight loss, emphasizing a longevity-based approach to nutrition. He discusses the importance of a balanced diet rich in micronutrients, advocating for single-ingredient, whole foods tailored to individual needs. Dolce emphasizes the importance of muscle mass for longevity and the need not only to maintain but also to increase muscle mass through physical activity. He encourages individuals to challenge...