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Podcast: The Dan John Podcast
Episode: EP 239 - Middle Aged Bodybuilding, KB Easy Strength, Squats, Loaded Carries, First Pull-ups
Description: 00:00 - Intro00:45 - What Dan Learned From His Podcast08:40 - Handling The Instructions on KB Easy Strength15:08 - Dan’s Favorite Gym Music16:41 - Dan John’s Recommendations for Deload Week for Mass Made Simple22:19 - Programing "The Drill" Barbell Workout into a Three-Day Schedule24:26 - KB Front Squat vs. Barbell Front Squat for Hypertrophy26:55 - Doing Your FIRST Pull-Up29:32 - Setting New Goals After Achieving Previous Ones 37:33 -  Bodybuilding for Dads41:47 - Dan John on Vibration Plates 45:43 - Doing Loaded Carries In Your Day-to-Day Life ► P...