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Podcast: BYT Method of Training: Fitness and Strength Training for Life
Episode: Mastering Mindful Eating: Overcoming Boredom and Stress with Jessica Lupi's Nutritional Guidance
Description: Ever caught yourself mindlessly munching when you’re not even hungry, or reaching for a cookie when stress strikes? Join us as Jessica Lupe, head coach of BYT Nutrition, shares her invaluable insights on curbing those pesky boredom and stress eating habits. Together, we dissect the psychological factors that nudge us toward the snack drawer and how a shift in mindset can be the key to unlocking better eating patterns. With laughter and relatable stories, we examine everything from the daily grind to the perils of restrictive diets, all while celebrating the small victories on the journey to a ba...