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Podcast: Shattered to Unbreakable: The Reclaim Podcast
Episode: 61. Spring Clean your Daily Routine
Description: Welcome back to Shattered to Unbreakable Shorts!
Today, we're diving into routines—are they a blessing or a burden? Host Brandi Babin shares her own journey with routines and how they've impacted her life, inspired by insights from Alex Hermosy, a self-made billionaire. She breaks down the myth of one-size-fits-all routines and emphasizes the importance of finding what works for you.
Plus, she delves into the long-term effects of stress on the brain and offers practical tips for reevaluating your routines to align with your needs and values.
Tune in fo...