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Podcast: 12 Minute Meditation
Episode: Offer Loving-Kindness to Yourself and Others with Sharon Salzberg
Description: Using the repetition of certain phrases, Sharon Salzberg takes us through a loving-kindness meditation to shift our attention away from our mistakes and toward self-compassion and understanding. Show notes: Meditation by Sharon Salzberg. Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is also the co-founder of the Insight Meditation Society.