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Podcast: 12 Minute Meditation
Episode: Fully Experience the Present with Jay Vidyarthi
Description: We let go of the feeling that we need to work toward something in this practice for self-care. Jay Vidyarthi guides us to let go of racing thoughts and settle into radical self-acceptance with awareness and presence. Show notes: Meditation by Jay Vidyarthi. Jay Vidyarthi is a digital researcher and product designer. He is also a mindfulness teacher with over ten years of personal meditation practice.