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Podcast: 12 Minute Meditation
Episode: Find Calm and Equanimity with Linda Graham
Description: Linda Graham guides us through three breath and awareness practices to help ground ourselves throughout the day. Soothe your body with affectionate breathing, feel warmth with the hand over heart practice, and find comfort with a visualization of a call to a compassionate friend. Show notes: Meditation by Linda Graham. Linda Graham, MFT, is a psychotherapist and mindful self-compassion teacher in the San Francisco Bay Area.