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Podcast: 12 Minute Meditation
Episode: A Breath-Counting Practice for Teens and Tweens with Mark Bertin
Description: This practice uses counting breaths to cultivate mindful awareness. This practice can be done before bedtime, activity changes such as homework time or whenever it's needed Show notes: Adapted from Mindful Parenting for ADHD by Mark Bertin. Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.