Want to create an interactive transcript for this episode?
Podcast: 12 Minute Meditation
Episode: Unhijack Your Attention with Elisha Goldstein
Description: Break the hold of autopilot and ground yourself in the present moment. This guided meditation can be done anywhere and can be thought of as a skill that you can strengthen over time to access your awareness in day-to-day life. Show notes: Meditation by Elisha Goldstein. Elisha Goldstein, PhD, is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective.