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Podcast: 12 Minute Meditation
Episode: Mindful Self-Inquiry for Anxiety with Bob Stahl
Description: Often with stress and anxiety, there are underlying fears that go noticed in day to day life that are contributing to or causing the anxiety. Self-exploration and reflection are a key part of working through it. This guided meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. Show Notes: Meditation by Bob Stahl and Elisha Goldstein. This practice is excerpted from A Mindfulness-Based Stress Reduction Workbook, by Bob Stahl and Elisha Goldstein. New Harbinger Publications. Bob Stahl, PhD, has founded eight Mindfulness-Based Stress Reduction programs in...