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Podcast: 12 Minute Meditation
Episode: Tame bad habits with this 10-minute mindfulness practice
Description: Your mind is built to crave. We can respond to cravings in two ways: sate them, or notice our triggers and work with them. This guided meditation helps us build awareness around how cravings surface in mind and body so we can break free from unhealthy habits. Recorded live at the Center for Healthy Minds at the University of Massachusetts Medical School with Judson Brewer.