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Podcast: 12 Minute Meditation
Episode: Restore Your Attention with Mark Bertin
Description: Begin to train your attention with this simple guided meditation. By focusing your attention you can learn to choose what you'd like to focus on instead of getting lost in a wandering mind. Show notes: Meditation by Mark Bertin. Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.