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Podcast: 12 Minute Meditation
Episode: On Relationships: How Setbacks Can Create Resilience
Description: Episode One of the On Relationships with Elaine Smookler, relationships columnist of Mindful magazine, and Stephany Tlalka, Deputy Editor, Mindful Digital, explores the relationship between mindfulness and happiness. Do you input mindfulness on one end (through meditation and mindfulness practices) and then happiness comes out the other? Why can't we just make that feeling of well-being happen for us when we want it to? Through our chat, we'll also get to know Elaine a bit more. She tends to face things with a sense of humor, even when she was diagnosed with uterine cancer. Armed with laughter...