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Podcast: The Health Formula Show
Episode: Seed Oils vs Sugar, Herbal Resveratrol, Supplements for Conception, Apples On Empty Stomach
Description: Should you eat apples as a stand-alone? In today's episode, we uncover the benefits and considerations of consuming apples as a stand-alone snack and what the best times are for eating fruit - upon waking or after a meal? We also reveal what you need to know about seed oils, the adverse effects of refined sugars on your health, healthier alternatives, and the healthy form of vitamin A pregnant women should be focusing on! Tune in to hear: Seed oils vs sugar (1:08) Healthy alternatives to refined sugar (4:43) Herbal resveratrol explained (5:21) <...